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HomeBlogSkill Building & Careers
Skill Building & Careers

Assertive Communication: What It Is and How to Practise It

Assertive communication states your needs clearly and respectfully. Learn how it differs from passive and aggressive styles, with scripts to practise.

The Teyro TeamOct 26, 20261 min read
On this page7 sections
  1. Direct answer
  2. Three styles
  3. A simple formula
  4. Practise
  5. Where Teyro fits
  6. The bottom line
  7. More guides

Clear and kind, both at once.

Direct answer

Assertive communication means saying what you think, feel and need directly and respectfully. It sits between passive (not speaking up) and aggressive (steamrolling others). Use "I" statements, be specific, keep a calm tone and listen to the response.

Three styles

StyleSounds like
Passive"It is fine, whatever you want."
Aggressive"You always get this wrong."
Assertive"I need the report by Friday. Can you do that?"

A simple formula

"When [situation], I feel [feeling], because [reason]. I would like [request]."

Practise

  1. Start with small requests.
  2. Keep your voice steady.
  3. Use short sentences.
  4. Hold your position politely.

Where Teyro fits

Teyro's How to Make People Listen to You course turns this into short lessons you can play in a few minutes a day. It has 50 lessons, and you can start free.

The bottom line

You can be respectful and still be clear.

More guides

  • Vocal Variety
  • 8 Persuasion Techniques That Work Without Manipulation
  • Speaking Up in Meetings
  • How to say no politely
  • How to speak confidently
  • How to Make People Listen to You course

Frequently asked questions

What is assertive communication?

Expressing your thoughts, needs and boundaries clearly and respectfully, while respecting others.

How is it different from aggressive communication?

Aggressive style disregards others. Assertive style respects both sides.

How can I practise?

Use I statements, state facts and requests clearly and rehearse with low-stakes situations.

Learn it by playing

How to Make People Listen to You turns this into short, playable lessons. Free to start.

See the How to Make People Listen to You course

Free to start · No credit card needed

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Written by

The Teyro Team

Learning Team at Teyro

We build Teyro — an AI-powered learning platform that turns skill-building into a daily habit through bite-sized, gamified lessons. We write about the learning science and study strategies that shape our product.

More from The Teyro Team

On this page

  • Direct answer
  • Three styles
  • A simple formula
  • Practise
  • Where Teyro fits
  • The bottom line
  • More guides

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