A famous idea with a complicated evidence trail.
Direct answer
Power posing, standing in an expansive pose to feel more confident, became popular after early studies claimed hormone and behaviour changes. Later studies did not replicate those effects, though some people report feeling more confident. Treat it as a harmless warm-up, not a proven fix. Preparation and practice matter more.
What does seem to help
- Rehearse out loud.
- Breathe slowly before speaking.
- Stand tall and open because it helps your voice and presence.
- Know your first sentence.
- Reframe nerves as energy.
A short pre-talk routine
- Two minutes of slow breathing.
- Roll your shoulders and relax your jaw.
- Say your opening line once quietly.
Where Teyro fits
Teyro's Speak Like a CEO course turns this into short lessons you can play in a few minutes a day. It has 50 lessons, and you can start free.
The bottom line
Good posture helps, but preparation is the real power move.
