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HomeBlogSkill Building & Careers
Skill Building & Careers

Phone and Video Interview Tips (Zoom, Teams and Phone Screens)

How to do well in phone and video interviews: set up your space, test tech, speak clearly, look natural on camera, and what to do if something goes wrong.

The Teyro TeamOct 25, 20262 min read
On this page9 sections
  1. Direct answer
  2. Phone interviews
  3. Video interviews (Zoom, Teams, Meet)
  4. What to wear
  5. If something goes wrong
  6. Answering well
  7. Where Teyro fits
  8. The bottom line
  9. More interview guides

More first rounds now happen on the phone or on camera. The skills are the same as in person, plus a little tech preparation.

Direct answer

For phone and video interviews, choose a quiet place, test your tech in advance, have your CV, the job post and notes in front of you, speak clearly and slightly slower than normal, and show energy: smile, even on the phone. On video, look at the camera when you answer, light your face from the front and use a tidy background.

Phone interviews

  • Take the call somewhere quiet with good signal.
  • Have a glass of water, your CV and the job post.
  • Stand or sit upright; it improves your voice.
  • Smile when you speak. People can hear it.
  • Don't interrupt; pauses are fine.
  • Ask about next steps at the end.

Video interviews (Zoom, Teams, Meet)

  1. Test first: camera, microphone, internet and the app link.
  2. Light: face a window or lamp; avoid a bright light behind you.
  3. Background: plain and tidy, or a simple blur.
  4. Camera at eye level: stack books under a laptop if needed.
  5. Look at the camera when answering, not at yourself.
  6. Close other apps and silence notifications.
  7. Join a few minutes early.

What to wear

Dress as for an in-person interview, from head to toe. It helps your mindset.

If something goes wrong

  • Internet drops: rejoin, then message the contact.
  • Noise: apologise briefly and move on.
  • You lose your train of thought: pause, sip water and ask to repeat the question.

Answering well

Use the same stories as in person. See common interview questions and how to prepare for an interview.

Where Teyro fits

Teyro's Acing Job Interviews course covers the phone screen and every round after it, with practice. It is free to start.

The bottom line

Test your tech, speak clearly, smile and treat the call like a real meeting. See also how to ace a job interview.

More interview guides

  • How to ace a job interview
  • How to prepare for an interview
  • Common interview questions
  • First job interview tips
  • Interviews course

Frequently asked questions

How do I do well in a phone interview?

Find a quiet place, have your CV and notes in front of you, smile as you speak, and answer clearly without rushing.

How do I prepare for a Zoom interview?

Test your camera, microphone and internet beforehand, light your face from the front, use a plain background and close other apps. Join a few minutes early.

Can I use notes in a video interview?

Brief notes are fine, such as key points and questions. Don't read answers word for word.

What if my connection fails?

Stay calm, rejoin, and message or call the contact to explain. Have their number or email ready.

From phone screen to final round

Acing Job Interviews covers every stage, including the first phone screen. 50 short lessons, free to start.

See the Interviews course

Free to start · No credit card needed

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Written by

The Teyro Team

Learning Team at Teyro

We build Teyro — an AI-powered learning platform that turns skill-building into a daily habit through bite-sized, gamified lessons. We write about the learning science and study strategies that shape our product.

More from The Teyro Team

On this page

  • Direct answer
  • Phone interviews
  • Video interviews (Zoom, Teams, Meet)
  • What to wear
  • If something goes wrong
  • Answering well
  • Where Teyro fits
  • The bottom line
  • More interview guides

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